Homemade 28 Ingredients Sathu Maavu/Cereal/Health Mix Powder | Health Mix for Babies and Adults

Hello Friends! In this video we will see how to make nutritious health/cereal/sathu maavu mix powder a highly nutritious drink which contains protein, calcium, iron and all the essential nutrients as it contains millets too. This drink makes a good breakfast and people who want to lose weight can have only this drink which keeps you full for the morning. This health mix powder can be made and stored for four months and once done can be had instead of breakfast, for people who want to lose weight. It is a best food for babies and growing kids. This health mix is best than the store bought as it contains 28 ingredients with the healthy millets, nuts, pulses/legumes and cereals too. Please follow the recipe fully and do try it at home and leave your valuable comments below. Please do like, share it with your family and friends and subscribe to my channel and do click the bell button for more updates. Friends, I have given some important health benefits for each of the cereals, pulses, legumes, nuts, but all these have more nutritive values. Always consult your doctor or other qualified health professional before making significant changes to your diet or taking a new nutritional supplement. For shorts video click the link:    • Homemade 28 Ingredients Health Mix Powder   Ingredients and Health Benefits for Health Mix Powder : 1. Kezhvaragu/Ragi/finger millet - 1 kg Health Benefits : Whole grain, gluten-free, plant based-protein rich in calcium, protein, fiber and antioxidant. 2. Kambu/bajra/pearl millet – ½ kg Health Benefits: gluten-free, plant based-protein, improves haemoglobin, rich in fiber, protein, minerals and antioxidant. 3. Samba godhumai/samba wheat – 100 gms Health Benefits: This cracked wheat is full of iron, protein and calcium and excellent source of magnesium and phosphorous. 4. Barley – 100 gms Health Benefits: Good source of fiber, vitamins and minerals and boosts the nutrition. 5. Karuppu Kondakadalai/black chana/black bean – 100 gms Health Benefits: Strengthens immune system, loaded with nutrients like iron, protein, copper and vitamins. 6. Nattu cholam/jowar/sorghum – 100 gms Health Benefits: Excellent source of fiber, antioxidants, protein, rich in vitamins and minerals like magnesium, potassium, iron and zinc. 7. Makka cholam/jowar/corn – 100 gms Health Benefits: Whole grain healthy cereal grain, it boosts the vitamins, provides necessary minerals. 8. Soya/soybean – 100 gms Health Benefits: High in fiber, protein, good source of omega-3 fatty acids, cholesterol free. 9. Mochai/Field Beans– 100 gms Health Benefits: Extremely rich in protein, contains amino acids, vitamins and minerals 10. Pachai pattani/matar/peas – 100 gms Health Benefits – good source of vitamin C and E, zinc and other antioxidants. 11. Vellai pattani/white matar/white peas – 100 gms Health Benefits: Lowers cholesterol and helps in losing weight. 12. Pista/pistachio – 50 gms Health Benefits: loaded with nutrients, antioxidants and protein. 13. Badam/almonds – 100 gms Health Benefits: loaded with nutrients, antioxidants, vitamin E 14. Cashew/kaju – 100 gms Health Benefits: low in sugar and rich in fiber with healthy fats. 15. White karamani/thata payiru/lobhiya/cow pea – 100 gms Health Benefits: rich in flavonoids, magnesium, potassium. 16. Brown Karamani/thata payiru/lobhiya/cow pea – 100 gms Health Benefits: Promotes weight loss, rich in protein and soluble fiber. 17. Karuppu ulundhu/kala matar/black bean – 100 gms Health Benefits: High protein, dietary fiber, vitamin B complex, copper, iron and calcium. 18. Pachai payiru/mung beans – 100 gms Health Benefits: rich in folate, vitamin B9, essential for mom-to-be. 19. Aali Vithai/flax seeds – 100 gms Health Benefits: loaded with nutrients, high in omega-3 fats, high-quality protein. 20. Kollu/kuldhi dal/horse gram – 100 gms Health Benefits: weight loss, glowing skin, protects liver. 21. Pottukadalai/bhuna chana/roasted gram – 100 gms Health Benefits: Packed with nutrients, vitamins and fiber 22. Elakai/llayachee/cardamom – 10 gms Health Benefits: antioxidants, helps in digestion 23. Shuku/sonth/dry ginger- 20 gms Health Benefits: Miracle spice lowers cholesterol, indigestion, nausea, blood sugar. 24. Sigapu arisi/red cargo rice – 200 gms Health Benefits: antioxidants, magnesium, fiber, digestive functions. 25. Samai/kutki/little millet – 200 gms Health Benefits: improves heart health, lowers cholesterol, phosphorous. 26. varagu arisi/koden/kodo millet – 200 gms Health Benefits: gluten free, prevents constipation, sugar control 27. Thinai/kangni/foxtail millet – 200 gms Health Benefits: Rich in vitamin B12, smooth functioning of nervous system, reduce insulin. 28. Kuthiravali/jhangora/banyard millet – 200 gms Health Benefits: Low in calories, rich in fiber, good source of protein.