30 Min Pilates Strength Sculpt // Power Pilates with Weights, Full Body Pilates, Pilates Sculpt

30 Min Pilates Strength Sculpt // Power Pilates, Pilates with Weights, Pilates Sculpt This flow is all about mobility and building strength throughout the whole body. It's a very intuitive, mind to muscle meditative movement while pushing and challenging our limits! You can choose to use anywhere from 1-8lb hand weights, I recommend having a range available so you can switch out your weight as/if needed. Enjoy, love! MORE FREE PILATES: Full Body Mat Pilates:    • 20 Min Beginner Mat Pilates Express // Wit...   Booty & Abs:    • 20 MINUTE INTERMEDIATE PILATES BOOTY & ABS...   De-Bloat & Sculpt Full Body:    • De-Bloat & Sculpt Full Body Pilates Flow -...   FOLLOW ME: Instagram:   / purelypope   TikTok: https://www.tiktok.com/@purelypope?la... Pinterest:   / purelypope   Facebook:   / purelypope   DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program