41 MIN POWER PILATES SCULPT | Spicy Lower Body, Oblique & Shoulder Burn with Light Dumbbells
Feel the burn from every angle in this 41 min Power Pilates workout using 1kg dumbbells! With a spicy lower body focus and deep engagement through the obliques and shoulders, this full-body session combines strength, sculpt, and flow. Controlled mat work transitions into powerful standing sequences that challenge stability and endurance. Expect strong glutes, fired-up shoulders, and obliques that work hard. Equipment 1kg Dumbbells Mat Why You Should Do This Workout This Power Pilates class delivers a full-body burn with extra love for your glutes, shoulders, and obliques. Using light dumbbells, you’ll enhance resistance while moving through both grounded and standing exercises that challenge coordination, posture, and muscular endurance. It’s the perfect blend of slow control and spicy strength, designed to sculpt and energise you from the inside out. Key Exercises in This Class 4-point kneeling bent knee press to step-through scooter hops Forward lunge to reverse lunge with frontal raises Single arm side lying push up Half plank Pilates star into pike twist Who This Workout Is Best For Anyone looking to tone glutes, obliques, and shoulders Those who enjoy a balance of floor and standing Pilates strength work Pilates lovers who want a low-impact yet spicy challenge People aiming to improve coordination, posture, and total body strength Follow a Workout Plan! Stay on track and build full-body strength with our free weekly workout schedule a curated plan to help you move better, feel stronger, and stay consistent. Check it out here: 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ► / posturetonic 🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG: / posturetonic TIK TOK: / posturetonic 🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks: / @posturetonic Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength