How to Sleep LESS hours and wake up FRESH (psychology explains)

#MentalHealth #BetterSleep #DeepSleep You don’t need more sleep, you need better sleep. Here’s the psychology behind why your brain still wakes up tired How to Sleep LESS hours and wake up FRESH (psychology explains) #SleepPsychology #WhyYoureTired #SleepScience #BetterSleep #REM #DeepSleep #CircadianRhythm #MentalHealth #BrainScience #selfimprovement 🕒 Timeline 00:00–00:11 Intro 00:11–01:08 Sleep quality vs sleep quantity 01:08–01:45 Sleep and Wake at the Same Time Every Day 01:45–02:14 Follow the 90-Minute Rule 02:14–02:56 The 3-2-1 Power Down Rule 02:56–03:21 Morning sunlight & dopamine boost 03:21–03:37 Bonus 03:37–04:05 The Mindset Shift 🧾 Sources: In my research, I referred to studies from the American Psychological Association (APA) on sleep and emotional recovery, the National Institute of Neurological Disorders and Stroke for details on Deep and REM sleep cycles, and findings discussed by Dr. Matthew Walker in Why We Sleep (2017), along with peer-reviewed papers from the Journal of Sleep Research about circadian rhythm and sleep quality. ⚠️ Disclaimer: I’m not a doctor or medical professional. This video is for educational purposes only and is based on publicly available psychological and sleep research. Search Queries: why i wake up tired after 8 hours of sleep how to sleep better psychology sleep science explained how to get deep sleep naturally what is rem sleep and deep sleep how to fix bad sleep schedule 90 minute sleep cycle explained why i feel sleepy all day how to wake up fresh in the morning sleep hacks that actually work circadian rhythm explained sleep quality vs quantity sleep psychology facts how to stop morning brain fog how to reset your sleep pattern how to sleep smarter not longer what causes fragmented sleep why some people need less sleep melatonin and sleep routine how to wake up without caffeine