THE REAL REASON YOU CAN'T STOP SCROLLING | ARE YOU ACTUALLY ADDICTED? | HEALTHY CHAPTERS

HELLO GENIUS I thought I was just "checking my phone" but when I looked at my screen time, I realized something TERRIFYING... I've been scrolling for 9+ hours EVERY DAY and I didn't even notice. 😰 But here's the crazy part... IT'S NOT YOUR FAULT. In this video, I'm exposing the REAL psychological tricks that apps use to keep you hooked. Social media companies literally hire neuroscientists and addiction experts to make their apps as addictive as GAMBLING. 🧠 What You'll Discover: The dopamine hack that keeps you coming back Why "just one more scroll" NEVER works The algorithm secret they don't want you to know How infinite scroll rewires your brain Why you feel empty after hours of scrolling #facts #phoneaddiction #screentime#socialmediaaddiction #scrollingaddiction#digitaladdiction#techaddiction#smartphoneaddiction #internetaddiction#onlineaddiction#mobileaddiction #digitaldetox #dopaminedetox#phonedetox#socialmediadetox#techdetox#screendetox #unplugged#disconnect#breakfree#quitscrolling#mentalhealth#mentalhealthawareness#anxiety#depression#stress#burnout#wellbeing#selfcare #mindfulness#awareness #counselfire