The Real Reason You’re Addicted to Your Screen

The Real Reason You’re Addicted to Your Screen Are you stuck in the endless scroll? You're not lazy. You're not broken. Your brain is just doing what it was designed to do—chase dopamine. This video breaks down why you can’t stop checking your phone, how apps are designed to trap your attention, and what you can do to take your time and focus back. We’re not here to guilt you into a digital detox boot camp. We’re here to give you real tools—small swaps, big wins, and actual progress (not perfection). 📱✨ If you’ve ever said “just 5 more minutes” and looked up 2 hours later... this is for you. Let’s break the scroll cycle—one swipe at a time. =========================================== Timestamp 00:43 Introduction 00:44 Chapter 1: Understand the trap 01:26 Chapter 2: Make the phone boring 01:51 Chapter 3: Set a trap for your habits 02:17 Chapter 4: Replace the scroll 02:39 Chapter 5: Track wins, not slips