Contrast Therapy at Formation Sauna and Wellness - You Oughta Know (2021)

Regina heads to Formation Sauna and Wellness in Northern Liberties to try out Contrast Therapy, a practice that improves blood circulation by spending time in a sauna followed by a cold shower in repetition. You Oughta Know is your guide to people, places and events you might not know about in the Philadelphia region. Each week, co-hosts Shirley Min and Regina Mitchell arm you with news, events, pop culture facts and consumer tips to make life a little better. 🎥Like this video? Watch more segments from You Oughta Know ▶︎▶︎    • You Oughta Know: Guide to the Philadelphia...   Follow @yououghtaknowtv on Instagram ▶︎▶︎   / yououghtaknowtv   Learn more about You Oughta Know ▶︎▶︎ https://whyy.org/programs/you-oughta-...