Boost Your Health with THIS Contrast Therapy Routine

Discover the ultimate contrast therapy ritual that combines red light therapy, sauna sessions, and cold plunges for maximum health benefits. From boosting your immune system to improving sleep quality, this comprehensive approach has it all. Join us as we take you through the steps and explain the science behind this invigorating routine. Don't forget to subscribe for more wellness tips and tricks! Ice Barrel is offering an Exclusive Discount when you use Discount Code "MAUS" and use the link: https://dmjr.co/IceBarrel #contrasttherapy #sauna #coldplunge ****Check Out My Favorite Brands, Products, and Links**** Most Affiliate Links give a Large Discount if you use My Discount Code & Link 🥶 COLD PLUNGE & ICE BATH ICE BARREL (Discount Code “MAUS”) https://dmjr.co/IceBarrel PLUNGE (Discount Code “MAUS”) https://dmjr.co/Plunge EDGE THEORY LABS (Discount Code “DAVID”) https://dmjr.co/ETL MODTUB (Discount Code “MAUS”) https://dmjr.co/ModTub ICE UP INDUSTRIES (Discount Code “MAUS”) https://dmjr.co/IceUp BOXPLUNGE (Discount Code “MAUS”) https://dmjr.co/BoxPlunge POLAR MONKEYS https://dmjr.co/PolarMonkeys My DIY Cold Plunge Kits (Pick Chiller size and Tub) 1 1/2 HP Chiller: https://amzn.to/43I4MGd 1 HP Chiller: https://amzn.to/3DFQTO9 1/2 HP Chiller: https://amzn.to/43N5B0D 1/4 HP Chiller: https://amzn.to/4591Xzj I use Ice Barrel as my Tub (Code "MAUS"): https://dmjr.co/IceBarrel 1/4 HP Chiller Kit for Ice Barrel 300: https://amzn.to/3RLFZx9 🥵 SAUNA REDWOOD OUTDOORS (Discount Code "MAUS250") https://dmjr.co/RWO SISU SAUNAS (Discount Code "MAUS") https://dmjr.co/Sisu SWEAT TENT SAUNA (Discount Code "MAUS") https://dmjr.co/SweatTent My DIY Sauna Kit https://amzn.to/44Fpbgq 😴 RECOVERY, RED LIGHT, & SLEEP EIGHT SLEEP (Discount Code "MAUS") https://dmjr.co/8Sleep HOOGA HEALTH (Discount code "MAUS") https://dmjr.co/Hooga MINDLAX (Discount Code "MAUS") https://dmjr.co/Mindlax PLAYON RELIEF (Discount Code “MAUS”) https://dmjr.co/PlayOn 🩳 SWAG & WEARABLE TYR (Discount Code "MAUSFGS") https://dmjr.co/TYR BAMBOO AVE (Discount Code “DMAUSJR”) https://dmjr.co/BambooAve LEGENDS https://dmjr.co/Legends NOMADIX https://dmjr.co/Nomadix HAVEN BAGS (Discount Code “MAUS”) https://dmjr.co/Haven WHOOP https://dmjr.co/Whoop 🌿 NUTRITION ORGANIFI (Discount Code “MAUS”) https://dmjr.co/OrganiFi MASA CHIPS (Discount Code “MAUS”) https://dmjr.co/MASA CREATE (Creatine Gummies) (Discount Code “MAUS”) https://dmjr.co/Create FROPRO (Discount Code “MAUS15”) https://dmjr.co/FroPro SALAD POWER https://dmjr.co/SaladPower DRINKS KETONE-IQ by HVMN (Discount Code “MAUS”) https://dmjr.co/HVMN PWR LIFT (Discount Code “MAUS20”) https://dmjr.co/PWRLIFT SAPS (Discount Code "MAUS") https://dmjr.co/Saps SLATE MILK (Discount Code “MAUS”) https://dmjr.co/Slate RYZE COFFEE https://dmjr.co/Ryze 💥 OPTIMIZE BLOKES FOR MEN (Discount Code "MAUS") https://dmjr.co/Blokes JOI FOR WOMEN (Discount Code "STACIEMAUS") https://dmjr.co/Joi LUMEN (Discount Code "MAUS") https://dmjr.co/Lumen 💊 SUPPLEMENTS xENDURANCE (Discount Code “MAUS15”) https://dmjr.co/XND NATURALL LIVING (Discount Code “MAUS”) https://dmjr.co/NatyLife HEART & SOIL (Discount Code “MAUS10”) https://dmjr.co/HeartandSoil 💪 WORKOUT @ HOME BODI https://dmjr.co/Bodi VITRUVIAN (Discount Code "MAUS") https://dmjr.co/Vitruvian KATALYST https://dmjr.co/Katalyst LETS CONNECT 📩 Email: [email protected] (FOR PARTNERSHIPS) YOUTUBE CHANNEL https://dmjr.co/SUB INSTAGRAM   / dmausjr   My Website https://dmausjr.com The DMJR Podcast https://dmjr.co/Podcast My Amazon Store: https://www.amazon.com/shop/davidmausjr "i like to get cold." Shop: https://www.davidmausjr.shop/ DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited. © David Maus Jr TimeStamps: 0:00 Intro to Contrast Therapy 0:22 Benefits of Red Light Therapy 0:44 Next, Sauna for Extreme Heat Therapy 1:20 Benefits of Sauna Therapy 1:38 STAY HYDRATED (I use ReLyte) 2:08 Benefits of Cold Plunging 2:28 Benefits of Contrast Therapy 2:56 My Favorite Contrast Therapy Protocol 3:25 Ending