Eat Peanuts? Avoid These 5 Dangerous Mistakes Immediately | Senior Health Tips

Think peanuts are always healthy? After 50, certain habits can quietly turn this popular snack into a risk. In this video, we reveal the truth about eat peanuts mistakes and how to enjoy them safely without harming your heart, joints, or memory. Peanuts are often praised for protein and healthy fats, but aging changes how your body processes salt, fat, and plant compounds. According to medical experts, small mistakes with peanuts can raise blood pressure, increase inflammation, or interfere with medications. Vital Health breaks down what most people over 50 are never told. ✓ Why salted and flavored peanuts can raise blood pressure ✓ The hidden danger of mold (aflatoxin) and poor storage ✓ How peanuts can interact with common medications ✓ The problem with overeating peanut butter as a “healthy fat” ✓ Why balancing peanuts with omega-3 fats matters after 60 This video focuses on science-backed guidance, not fear or miracle claims. You don’t need to give up peanuts you just need to eat them smarter. Understanding these eat peanuts mistakes can help protect your heart, joints, and brain as you age. If this video helps you, please 👍 Like, 💬 Comment “YES” if you want more videos like this, and 🔔 Subscribe to Senior Vik Health for practical, senior-friendly health guidance every week. ---------------------------------------------------------------- Thanks for watching Senior Vital – your source for senior nutrition and wellness after 60. Subscribe for weekly tips on healthy eating, strong bones, and vibrant living. #osteoporosis #foodsfullofcalcium #foodrichincalciumforbones #foodscontainingcalcium #foodshighestincalcium #EatPeanuts #PeanutMistakes #vitalhealth