Eat Peanuts? Avoid THESE 6Dangerous MISTAKES | Peanuts Mistakes MUST Know! | with Dr. Tracey Marks

#seniorhealth #nutritiontips #drtraceymarks #healthyaging #peanutmistakes #over60health #hearthealth #seniorwellness Description: Are you over 60 and love eating peanuts? 🥜 You might be making some dangerous mistakes without even realizing it! In this video, Dr. Tracey Marks breaks down the 6 common peanut mistakes seniors often make — and how to fix them to protect your heart, brain, and joint health. Here, as a speaker, Dr. Marks explains in simple, practical language how your brain, lifestyle, sleep, emotions, and food choices all work together to keep you healthy. You’ll also learn which foods are beneficial after 60 and which ones may secretly harm your body — especially your blood pressure, kidneys, and circulation. 💡 Why Watch? ✅ Understand why peanuts can be both healthy and harmful depending on how you eat them. ✅ Discover how salt, roasting methods, and portion sizes affect senior health. ✅ Learn the best way to include peanuts in a balanced, heart-friendly diet. ✅ Get science-based advice to protect your bones, brain, and muscles after 60. 🧠 Key Takeaways: The #1 mistake seniors make when eating peanuts daily. How salted or flavored peanuts can spike your blood pressure. Why peanut allergies may appear even later in life. How portion control can prevent weight gain and inflammation. The best peanut types to choose for senior nutrition. A quick doctor-approved guide for eating peanuts safely. Call to Action: 👍 Like this video if you care about your health! 🔔 Subscribe to Senior Health with Dr. Tracey Marks for weekly wellness tips. 💬 Comment below your favorite way to eat peanuts — roasted, raw, or in peanut butter! Timestamps with Emojis: 0:00 🔔 Introduction: Why Peanuts Can Be Risky Over 60 1:45 ⚠️ Mistake #1 — Eating Too Many at Once 3:20 🧂 Mistake #2 — Salted & Flavored Peanuts 5:10 🧬 Mistake #3 — Ignoring Allergy Signs 7:00 🍳 Mistake #4 — Wrong Cooking Methods 8:30 🥜 Mistake #5 — Peanut Butter Traps 10:00 💪 Mistake #6 — Missing the Right Balance 12:00 ✅ Final Tips & Doctor’s Recommendations Professional Disclaimer: This video is for educational purposes only and should not replace medical advice from your doctor. Always consult your healthcare provider before making dietary or lifestyle changes. Tags: peanuts for seniors, peanut health benefits, peanut mistakes, dr tracey marks, senior nutrition tips, foods to avoid after 60, healthy snacks for seniors, high blood pressure diet, kidney health foods, peanut butter health risks, senior diet mistakes, brain food for seniors, heart healthy diet, Hashtags: #seniorhealth #nutritiontips #drtraceymarks #healthyaging #peanutmistakes #over60health #hearthealth #seniorwellness #brainhealth #seniornutrition #healthafter60 #foodsforlongevity