Guided Breathing Meditation for Relaxation & Anxiety Relief | 4-16-8 Technique (3-Minute Breathwork)
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. 👉 Download your own MP3 copy here (for offline listening): https://stacyzenly.shop/products/4-16... ················································ 🔖 Timestamps: 00:00 – Introduction & Relaxation 01:39 – 4-16-8 Breathing Technique ················································ 🌟 More Breathing Meditations: ✶ Restore Inner Balance and Calm | 5 Minute Box Breathing Meditation — • Restore Inner Balance and Calm | 5 Minute ... ✶ 4-7-8 Breathing Meditation for Deep Calm, Mindfulness & Relaxation — • 478 Breathing Meditation for Deep Calm, Mi... ✶ 4-4-4-4 Box Breathing to Calm Your Nervous System 🌿 | 5-Minute Breathwork — • 4444 Box Breathing to Calm Your Nervous Sy... ✶ 4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork — • 4-16-8 Guided Breathing Meditation for Dee... ················································ ⊚ Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop ⊚ Website: https://stacyzenly.com ⊚ Podcast: Stacy Zenly Podcast (Available on Apple Podcasts, Spotify & more) ⊚ pinterest: / stacyzenly ················································ ABOUT I’m Stacy — a creator and guide of mindfulness-based meditations, affirmations, and subliminals to help you feel more at peace, joyful, and thriving! I create each piece of content with care and love to support your mind, body, and soul, helping you create a life you truly desire.💖 ・➜ Subscribe to / @stacy_zenly to get inspired by new videos weekly! · · ─────── ·𖥸· ─────── · ·· · ─────── ·𖥸· ─────── · · Written & Recorded: © 2025 Stacy Zenly Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com #breathingexercises #breathwork #breathingmeditation #anxietyrelief #relaxingmeditation
