5-Minute Guided Breathing Exercise for Anxiety Relief | 4-6-7 Breathwork Meditation

🧘‍♀️ Take a 5-minute break to calm your mind and body with this guided 4-6-7 breathing exercise. Inhale for 4 seconds, hold for 6, and exhale for 7 — with gentle beeps to guide you. This powerful breathing technique helps reduce anxiety, improve focus, and bring you into a peaceful, mindful state. 🌬️ Use this daily to: • Relieve stress and anxiety • Improve sleep and relaxation • Reset your nervous system 🎧 No talking, just soothing cues and calming visuals. 📌 Like this video? Don’t forget to: 👍 Like 🔔 Subscribe 🧘‍♂️ Turn on notifications for new breathwork, meditation & sleep content. ✨ Created by InnerCloudMeditation — Mindful visuals • Calm breathing • Inner peace 00:00 Introduction 00:18 How to Use This Exercise 00:32 Begin Breathing Cycle Inhale – Hold – Exhale Loop 04:37 Final Breaths 04.54 Closing & Outro #breathingexercise #guidedmeditation #anxietyrelief #mindfulness #innercloudmeditation #sleephelp #boxbreathing #breathwork