How to Fix Piriformis Syndrome & Buttock Pain (Instant Relief)

If your upper glute or hip hurts when you stand, this video shows you the exact 3-step piriformis syndrome fix to relieve pain, stop the deep butt ache, and restore hip and pelvic stability with simple exercises. Most people who stand for long hours develop tightness or deep pain in the piriformis because the glute med and hip stabilizers fatigue. This creates overcompensation, pelvic imbalance, and that sharp or achy spot high in your butt cheek. In this video, I walk you through a full corrective routine including a reset, controlled strength work, and a functional pattern so you can finally move and stand without pain again. You’ll learn why the piriformis becomes overactive, how standing all day affects the hip capsule, and which glute exercises actually remove the pressure. Follow the full 3-step protocol to restore alignment, activate the right muscles, and fix upper glute pain for good.