Sciatica? - Piriformis vs. Disc vs. Stenosis - Tests + Fix (Stop Guessing)

#sciatica #backpain #sciaticarelief 👉Got sciatica pain but not sure if it’s really sciatica? In this video I break down the three most common culprits: Disc bulge, spinal stenosis, and piriformis syndrome. You’ll learn the simple self-tests that help you stop guessing — and the right corrective exercises to finally get relief. 👉 FREE Quick-Check PDF — Download your guide here: https://drbenrehab.my.canva.site/scia... This is your step-by-step map to figure out whether your pain is coming from the disc, stenosis, or piriformis, and what to do about it. Stop wasting time with the wrong stretches or exercises and start moving forward with confidence. 📌 If you haven’t yet, check out my other sciatica guides here: 7 Nerve Flossing Mistakes That Make Sciatica Worse →    • How to do Sciatica Nerve Flossing Correctl...   5 Stretches Making Sciatica Worse (and What to Do Instead) →    • 5 Stretches That Make Sciatica Worse 🚨 (An...   At AFC Chiropractic Tempe, we specialize in helping patients fix sciatica, disc injuries, and chronic back pain with real strategies that work. #sciaticapainrelief #sciaticnerve #DiscBulge #SpinalStenosis #PiriformisSyndrome #backpainrelief #SciaticaExercises #SciaticaFix #LowerBackPain #discherniation #AFCchiropracticTempe #DrBenMoves