5 Nuts You Should Eat to Prevent Nighttime Urination – And 5 You Should Avoid | Elderly Health

Waking up at 2 or 3 a.m. every night might seem like a normal part of aging, but the truth is, the foods and nuts you eat after dinner could be silently disrupting your bladder and sleep. 🌙 In this video from Elderly Sleep Solutions, you’ll discover the surprising link between nighttime urination and common evening snacks, along with the 5 best nuts to support deep, uninterrupted sleep and the 5 nuts you should avoid after sunset. This practical, science-backed guide is specially designed for seniors across the U.S. who want to sleep better, feel lighter in the morning, and reclaim their restful nights—naturally. ✨ In this video, you’ll learn: ✅ Why waking up at night is not just “old age” — and how small habits are often the hidden trigger ✅ How hormones like vasopressin change after 60 and affect your bladder ✅ The 5 powerful nuts and seeds that calm your bladder and support restorative sleep ✅ The worst evening nuts that can irritate your bladder and keep your kidneys working overnight ✅ The best time to eat nuts to avoid bathroom trips at 2 a.m. ✅ Simple, senior-friendly tips to sleep longer and wake up refreshed 💬 Join the conversation: Tell us in the comments where you’re watching from and what time it is there. Also, share which nut or evening habit you think affects your sleep the most—we read every comment and love hearing your stories. 👉 Subscribe to Elderly Sleep Solutions for weekly health tips, natural remedies, and sleep solutions designed especially for seniors. Hit the 🔔 bell so you never miss a video that could transform your nights and your health. ⚠️ HEALTH DISCLAIMER The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult your physician or qualified health provider regarding any medical condition, dietary change, or treatment. Individual results may vary depending on personal health conditions. © COPYRIGHT DISCLAIMER All content in this video, including narration, visuals, and scripts, is the intellectual property of Elderly Sleep Solutions. Unauthorized copying, redistribution, or reproduction of this material is strictly prohibited under the Copyright Act. Use of this content without permission may result in legal action.