रात में बार-बार पेशाब रोकने के लिए खाएं ये 5 मेंवे :- और इन 5 से बचें। बुजुर्गों का स्वास्थ्य!

Are you tired of waking up multiple times at night to urinate? In this video, Dr. Neha Singh from Mumbai explains the real reasons behind frequent nighttime urination — and reveals 5 nuts that can help reduce this problem and 5 nuts that can actually make it worse for elderly people. You will learn: ✔ Why frequent urination increases at night ✔ How certain nuts affect your bladder and kidney function ✔ Which nuts help strengthen bladder control ✔ Which nuts you should avoid, especially if you are above 50 ✔ How to build a balanced diet for better sleep, bladder health, and overall wellness ✔ Real examples from elderly patients who improved their nighttime urination problem If you or your loved ones struggle with nighttime urination, this detailed video will give you practical, easy-to-follow guidance to improve your sleep and daily life. --- ⚠ Disclaimer This video is for educational purposes only. It does not replace medical diagnosis or treatment. Always consult your doctor before making any changes to your diet or health routine.