#4 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (LEGS / BACK / CORE) #FullWorkouts

Hey, Everyone! Today’s Workout was oriented on Explosive Leg Strength. You probably know , how in Any sports athlete has to learn to use his legs , even in a mountain climbing 🧗🏼‍♀️ legs are instrumental for good climb. Every practical athletic move starts with Generating Power in Legs! Today’a workout suppose to be done with a Heavy Kettlebell because the reps are pretty low and each of those reps matters to maximize your potential and bring your physique to the next level. This workout will give you an ability to develop such wonderful LEGS - FULL BODY CONNECTION that you , as an athlete , will Instantly “CASH ON” I used additional Weight Vest of 25 lbs. In my opinion this is a biggest weight you can use for kettlebell work. Because heavier weight vest destroys the kettlebell trajectory, at least for me. Give it a try! 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE:    • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...   WORKOUT INFO: 🏎️ZERO GRAVITY TRAINING*2023 «LOW-RIDER» #REMASTER #4 FUNDAMENTAL KETTLEBELL STRENGTH & ENDURANCE (LEGS / BACK / CORE) EQUIPMENT: HEAVY KETTLEBELL , LIGHT WEIGHT VEST (PREFERRED) 1️⃣ KETTLEBELL MUST BE HEAVY 2️⃣ PROPER FORM ONLY 3️⃣ KEEP THE SMOOTH INTENSITY 150 HEAVY EFFICIENT REPS 🔽🔽🔽 ROUND 1: 1. 10 HIKERS INTO 10 SUMO SQUAT 2. 5 SWING INTO 5 SWING SQUAT 3. 10 HIKERS INTO 10 SUMO SQUAT ROUND 2: 1. 10 SUMO SQUAT INTO 10 POWER CLEAN 2. 5 SWING SQUAT INTO 5 OVERHEAD SWING 3. 10 SUMO SQUAT INTO 10 POWER CLEAN ROUND 3: 1. 10 POWER CLEAN INTO 10 GOBLET SQUAT 2. 5 OVERHEAD SWING INTO 5 SWING 3. 10 POWER CLEAN INTO 10 GOBLET SQUAT #kettlebellworkout #kettlebell #endurance #power #strengthtraining #strong #shoulderworkout #fit #fitness #motivation #training #fitnessmotivation #athlete #sports #sport #гиревойспорт #гиря