10-Minute Yoga for Lower Back Relief | Gentle & Beginner Friendly

This 10-minute gentle yoga practice is designed to help relieve lower back pain, release tension, and support healthy movement. Perfect for beginners and all levels, this calm flow focuses on slow, mindful movements to help your body feel more supported and at ease. No equipment needed. Move at your own pace and rest whenever you need. 🕒 TIMESTAMPS 0:00 – Short intro 0:09 – Begin gentle yoga practice 1:30 – Cat–Cow for spine mobility 3:30 – Knees to chest & lower back release 5:30 – Seated stretch & gentle forward fold 7:30 – Supine spinal twist 8:45 – Savasana & relaxation 9:40 – Gentle awakening 10:00 – Calm closing & gratitude If this practice supported your body today, please like the video and subscribe for more gentle yoga flows. Thank you for practicing with me. 🌿 New gentle yoga videos every week. #LowerBackRelief #YogaForBackPain #GentleYoga #BeginnerYoga #YogaAtHome