This 20-Min Full Body Workout Hits It All! No Equipment, No Repeats, No Talking | MalthaWorkouts
No Repeat, No Talking, No equipment, just a 20 minute Full Body workout for beginners. We're covering the whole body in this workout. That includes Quads, Hamstrings, Glutes, Shoulder, Back, Chest, Abs and more! If your idea of a great workout is one that doesn’t feel like punishment, you’re in the right place. This one brings all the burn without the boredom. It’s quick, punchy, and made to work with your real-life schedule. Don’t worry if you’re not nailing every move, just keep going. You’re doing way better than you think. Try to do a workout every day or every other day, and you'll very quickly see huge improvements! Good luck and happy workout! Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to my channel. I upload new videos everyday from Monday to Saturday! WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds work, 15 seconds rest Exercises for this 20 Min. Full Body Fat Burning Workout: 0:00 - Get Ready! 0:07 - Jumping Jacks 0:44 - Squat + Alt Cross Punch 1:31 - Forward Lean Push-Ups 2:18 - Reverse Crunch + Leg Openers 3:05 - Skaters 3:51 - Bird Dogs 4:38 - Squat Twist 5:25 - Prone Back Extensions 6:12 - Low Plank Climbers 6:59 - Arm Circles 7:46 - Plank Elbow Shoulder Taps 8:32 - Squat Walk + Jump 9:19 - Cross Crunches 10:07 - DRINK WATER! 10:17 - Reverse Tabletop Pulls 11:03 - Sprinter Sit Ups 11:50 - Plank Jacks 12:36 - Donkey Kicks Left & Right 14:11 - Starfish Crunches 14:57 - Standing Oblique Twists 15:44 - Spider Push Ups 16:31 - T Plank 17:18 - Reverse Push Ups 18:05 - Side Plank Dips Left & Right 19:39 - Crunch Kicks 20:26 - Burpees Thanks for supporting my YouTube channel. I really hope you like my workouts! Maltha Workouts ***** DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing MalthaWorkouts from any liability for potential harm.
