Hidden Secrets of Stress : Is Stress Aging You? - Dr. J9 Live

Hidden Secrets of Stress : Is Stress Aging You? - Dr. J9 Live IDr. Janine talked about stress and recommend tips and how to deal with stress and using Yoga to help the mind and body relax to cope with stress. Dr. Janine also welcome a special guest Kimmel Alcide to dispel some myths about the practice of yoga and share some yoga postures to relieve stress. They will also discuss the benefits of practicing hot yoga. Dr. Janine will demonstrate techniques for deep breathing to reduce stress, and answer the question – Does meditation help with stress? The show will also cover other tips for reducing stress naturally. Links to studies discussed in this episode: Lavender - https://pubmed.ncbi.nlm.nih.gov/28579... Physical Signs of Aging - https://www.nature.com/articles/s4158... Hot Yoga - https://pubmed.ncbi.nlm.nih.gov/24138... Hot Yoga - https://www.ncbi.nlm.nih.gov/pmc/arti... Mindful Meditation - https://pubmed.ncbi.nlm.nih.gov/25053... Mindful Meditation - https://pubmed.ncbi.nlm.nih.gov/23541... In Depth Meditation - https://www.nccih.nih.gov/health/medi... Links to a full body detox discussed in this hour: Vitatree VitaDetox - https://store.vitatree.com/All-Produc... Connect with Kimmel Alcide: https://www.instagram.com/hotyogakim/... Watch the Dr. Janine Show -Online every Monday 7pm ETS -And chat with Dr. Janine live during the show. Connect with Dr. Janine:   / doctorjanine     / drj9live      / vitatree   https://www.pinterest.ca/drj9live https://vm.tiktok.com/JLe4J3w/ Listen to The Dr. Janine Show Podcast Available for free wherever you get your streaming audio Search DrJ9 live Connect with Norm Murray: https://twitter.com/normmurraytv?lang=en https://www.instagram.com/norm.murray... TAG WORDS Hidden Secrets for Reducing Stress, Symptoms of Stress DrJ9 live, Signs of Stress DrJ9 live, Causes of Stress DrJ9 live, How Yoga can Reduce Stress, Can Yoga Reduce Stress, Stress Related Health Issues, Deep Breathing to Reduce Stress, Can Meditation Reduce Stress, Does Meditation Help with Stress, Yoga Postures to Relieve Stress, Tips for Reducing Stress, Benefits of Practicing Hot Yoga Connection with Doctor Janine:   / doctorjanine     / drj9live      / vitatree   https://www.pinterest.ca/drj9live https://vm.tiktok.com/JLM8vg9/