3 STEPS FOR THE PERFECT PULL-UP

Improve your Perfect Pull-up with this 3 easy steps! 1. Scapula pulls - Master step: 3 x 10 2. Upper end-point hold + negatives - Master step: 3 x 5 3. The goal: Perfect pull-up - 3-4 x 5-12 according to your goals Train for the Pull-up 3 times a week! Add push, core and leg exercises for a full body workout! DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/us/app/gymnast...