How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157

00:00 How to use cardio the RIGHT way for fat and weight loss. 03:00 Why cardio is a terrible method to lose body fat as your primary method of training. Seven Effective Ways of Using Cardio as a Weight Loss Tool 13:23 #1 - Use cardio for stamina. 18:26 #2 - Strength train to support metabolism. 21:21 #3 - HIIT is strength training cardio. 25:28 #4 - Use cardio for health. 29:05 #5 - Do what you enjoy. 34:21 #6 - Diet tips. 39:12 #7 - PRACTICE THE SKILL OF CARDIO. Related Links/Products Mentioned For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! http://www.reimagininghealthevent.com/ Special Promotion: MAPS Cardio 50% off! *Code DOCARDIO at checkout* http://mapscardio.com Mind Pump # 1845: How To Do Cardio & Not Lose Muscle https://mindpumppodcast.com/1845-how-... Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)    • 1697: HIIT Training Doesn’t Work (Unless Y...   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/st... What is NEAT and Why Should You Care About it? – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Grace Barga (@gracebarga) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS