ACL Rehab Week 3 | Restoring Range of Motion & Strength
Struggling with stiffness or weakness after ACL surgery? Week 3 is crucial for restoring knee mobility and rebuilding strength—do it right to avoid setbacks! In this video ✅ 3 Key Drills to improve knee flexion & extension (heel props, prone hangs & patellar mobilizations) ✅ The RIGHT balance between passive & active motion (avoid overdoing it!) ✅ Game-Changing Walking Tip – How to activate your quad with every step ✅ Hidden Muscle Builders – Strengthen glutes, hamstrings & hips without stressing your knee 0:15 Restoring Range of Motion (ROM) 0:57 Proper Walking Mechanics 1:21 Active vs Passion Range of Motion (ROM) 2:04 Strengthening Support Musculature 2:40 Recovery Checklist for Week 3 📋 PLUS: Your Week 3 ACL Recovery Checklist to stay on track! ⚠️ Warning: Skipping these steps could lead to long-term stiffness & slower recovery! 🔔 Subscribe & Hit the Bell for weekly ACL rehab tips! ------------------------------------------------------------------------------------------------------------------------------- 👉 Subscribe to our channel. And press the bell🔔 icon. / @dr.bucci . ...................................................................................................................................... Thank you for supporting “ Dr. Bucci ” You can follow us on the Social Media Links Below: 📌Follow us. ✅ Instagram: / dr.bucci ✅ TikTok : / dr.bucci ✅ https://www.threads.net/@dr.bucci ...................................................................................................................................... 📺 Watch my previous videos 📺 🎬ACL Rehab Week 2 | Recovery Tips, Plans for Success, & Mistakes to Avoid • ACL Rehab Week 2 | Recovery Tips, Plans fo... 🎬ACL Rehab Week 1 | What to Expect, Biggest Mistakes, & Must-Dos • ACL Rehab Week 1 | What to Expect, Biggest... 🎬My ACL Rehab Journey Begins | INTRO – What to Expect & How This Will Help You • My ACL Rehab Journey Begins | INTRO – What... 🎬Concussion Management - Sports Specialist Physical TherapistM Perspective • Concussion Management - Sports Specialist ... 🎬Protein Shake Review Dymatize Fruity Pebbles and Coco Pebbles • Protein Shake Review Dymatize Fruity Pebbl... ------------------------------------------------------------------------------------------------------------------------------ ❣ SPONSORED ❣ This video is not sponsored ------------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ------------------------------------------------------------------------------------------------------------------------------- ⚠️ ""DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️ ⭐ Thanks a lot for watching this video⭐ #aclrehab #week3recovery #restoringmotion #strengthbuilding #rangeofmotion #kneerehabilitation #aclinjury #physicaltherapy #kneemobility #acltear #injuryrecovery #rehabjourney #postoprehab #kneestrength #mobilitytraining #rehabilitationexercises #aclsurgeryrecovery #healingprocess #fitnessrehab #strengthrestoration #injuryrehab #kneehealing #aclrecoveryjourney #rehabexercises #physicalprogress #kneehealth #flexibilitytraining #mobilityrestoration #recoverymilestones #kneeexercises #fitnessrecovery #restoringstrength #injuryrehabilitation #recoverytips #kneeinjuryrehab #rehabstrength
