Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Are you struggling with improving your knee flexion range of motion? In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effective manner. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   Introduction (0:00) Self Assessment (0:12) How Much Knee Flexion do You Need? (0:48) Exercises (1:21) Recommendations (4:41) Summary (5:08) Regaining Knee Extension Range of Motion:    • Improving Knee Extension Range of Motion a...  \ ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.