Men 60+: 4 Nuts Destroying Your Testosterone (And 4 That Boost It Naturally) | DR. RENA MALIK!
#testosterone, #menshealth, #over60health, #naturaltestosterone, #boosttestosterone, DESCRIPTION: In this video, we’ll uncover the truth about nuts and testosterone after 60! Most men think all nuts are healthy — but research shows 4 common nuts can silently crush your testosterone, slow metabolism, and drain your energy. I’ll also reveal 4 powerhouse nuts that boost testosterone naturally, support prostate health, and improve performance. If you’re a man over 60, this could completely change how you snack and how you feel daily. Watch till the end for the best combinations and serving tips to protect your hormones and vitality! WHY WATCH THIS VIDEO If you’re over 60 and struggling with low energy, belly fat, or performance decline — this video is for you. You’ll discover how simple diet swaps can restore your hormonal balance naturally without expensive supplements. Learn which nuts to avoid immediately and which ones to add daily to revive your testosterone and vitality. TIMESTAMPS: 00:00 – Introduction: Why testosterone matters after 60 01:45 – Common nuts men over 60 eat daily 03:10 – The hidden estrogenic effect of certain nuts 05:00 – Nut #1 secretly lowering testosterone 06:30 – Nut #2 affecting sperm quality 08:00 – Nut #3 raising SHBG and reducing free T 09:30 – Nut #4 promoting belly fat and hormone imbalance 11:15 – Transition: The 4 nuts that boost testosterone 12:00 – Nut #1: Omega powerhouse for testosterone support 13:20 – Nut #2: Rich in zinc and magnesium 14:50 – Nut #3: Enhances circulation and nitric oxide 16:10 – Nut #4: Balances cholesterol for hormone production 18:00 – Best combinations & portion control 19:30 – How to include these nuts in your daily meals 20:30 – Final verdict and takeaway tips HASHTAGS: #testosterone, #menshealth, #over60health, #naturaltestosterone, #boosttestosterone, #nutritiontips, #healthydietformen, #agingwell, #hormonerebalance, #prostatehealth, #malefitness, #drstyle, #healthfacts, #nutsbenefits, #mensvitality, #lowtestosterone, #menswellness, #testosteronefoods, #naturalhealthtips, #over60fitness KEYWORDS: testosterone boosting foods, nuts that boost testosterone, nuts that lower testosterone, foods to avoid for testosterone, best nuts for men, male hormone health, natural testosterone boosters, diet for men over 60, how to increase testosterone naturally, foods that destroy testosterone, dr rena malik men health, nuts and hormones, prostate health tips, energy foods for men, healthy snacks for men, zinc rich nuts, magnesium foods for testosterone, male vitality, hormone support diet, aging men nutrition
