4 Nuts That DESTROY Testosterone After 60… And 4 You Should Eat Every Day Instead!”

Think all nuts are good for you? Think again. For men over 60, some nuts can quietly wreck your testosterone, slow your metabolism, and increase belly fat. In this video, Dr. Rena Malik breaks down which nuts to avoid and which ones to eat every day for better hormones, heart health, and longevity. Learn the simple nutritional science behind these choices and how they can help you feel younger, stronger, and sharper. Stay tuned till the end — your next handful could change your health forever. Keywords: men over 60 diet, men’s health tips, testosterone support, boost testosterone naturally, men’s wellness, Dr Rena Malik men’s health, male vitality foods, hormone balance men, natural testosterone boost, Reignite Physique.