The Protein You Eat Daily That’s Quietly Destroying Your Kidneys While You Sleep

#Kidney #KidneyHealth #Creatinine #ProteinWarning #KidneyDiseaseAwareness #Over50Health This video reveals the hidden truth behind a protein many people believe is healthy, yet it may be quietly harming your Kidney while you sleep. As we age, the Kidney becomes more sensitive to excess protein waste, acid load, and nighttime filtration stress, especially when certain foods are eaten late in the day. In this video, Dr. Mark Ellis explains how everyday protein choices can overload the Kidney filters, leading to rising creatinine, foamy urine, and unexplained fatigue that many people ignore. You’ll learn why symptoms often appear slowly, how the Kidney works hardest at night, and why damage can progress without pain or obvious warning signs. Using simple comparisons, real patient stories, and clear medical science, this video helps you understand how one “healthy” habit can quietly push the Kidney toward long-term decline without you realizing it. More importantly, this video doesn’t stop at fear. It shares practical, science-backed strategies to reduce stress on your kidneys, choose safer protein sources, and protect kidney function as you age. If you care about your energy, independence, and long-term health, this is information your kidneys need you to hear before it’s too late. 2:02 – How Excess Protein Slowly Breaks Your Kidney Filters 5:12 – Organ Meats 7:54 – Red Meat: 10:30 – Processed Meats 13:16 – Whole Milk at Night