You're DESTROYING Your Kidneys By Doing These 10 Bad Daily Habits!

Did you know that by the time you feel symptoms of kidney damage, nearly 80 percent of your kidney function may already be gone? That’s how quietly and dangerously kidney issues may develop in your body. In this video, we’ll tell you about 10 toxic daily habits that are destroying your kidneys, clearly explaining how each habit damages specific parts of your body and leads to long-term kidney issues. If you care about your health or your loved ones, don’t ignore these signs. Always consult a healthcare professional if you suspect any kidney-related symptoms. And stay tuned, because at the end, we’ll share 5 powerful foods that help protect your kidneys! #kidneys #kidneydisease #HealthVerse 🎥 Other Videos You Must Watch: 9 Powerful Health Benefits Of Clove Water Every Morning Before Breakfast -    • Drink 1 Cup CLOVE WATER Daily BEFORE Break...   🔎 Sources: Overusing Painkillers Like NSAIDs https://www.ncbi.nlm.nih.gov/pmc/arti... High Salt Consumption https://www.cdc.gov/salt/about/index.... Chronic Dehydration https://pubmed.ncbi.nlm.nih.gov/26088... Excessive Sugar Intake https://pubmed.ncbi.nlm.nih.gov/23439... Ignoring High Blood Pressure https://www.niddk.nih.gov/health-info... Eating Too Much Processed Meat https://pubmed.ncbi.nlm.nih.gov/31422... Not Sleeping Enough https://pmc.ncbi.nlm.nih.gov/articles... Smoking Cigarettes https://www.ncbi.nlm.nih.gov/pmc/arti... Frequent Use of Protein Supplements https://pmc.ncbi.nlm.nih.gov/articles... Holding in Urine Often https://pubmed.ncbi.nlm.nih.gov/1947847/ ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ 1. Overusing Painkillers Like NSAIDs - 00:47 ⏱️ 2. Holding In Urine Often - 02:27 ⏱️ 3. High Salt Consumption - 03:44 ⏱️ 4. Chronic Dehydration - 05:18 ⏱️ 5. Excessive Sugar Intake - 06:36 ⏱️ 6. Ignoring High Blood Pressure - 08:08 ⏱️ 7. Eating Too Much Processed Meat - 09:17 ⏱️ 8. Not Sleeping Enough - 10:43 ⏱️ 9. Smoking Cigarettes - 12:07 ⏱️ 10. Frequent Use Of Protein Supplements - 13:27 ⏱️ Frequent Use Of Protein Supplements - 14:55 ⏱️ 1. Red Bell Peppers - 15:15 ⏱️ 2. Blueberries - 16:25 ⏱️ 3. Garlic - 17:32 ⏱️ 4. Cauliflower - 18:41 ⏱️ 5. Cranberries - 19:45 🎵 Music: YouTube Audio Library ✍️ Summary: Overusing Painkillers Like NSAIDs Popping painkillers like ibuprofen or naproxen might seem harmless, but when used too often, they may quietly wreck your kidneys. These drugs belong to a group called NSAIDs or nonsteroidal anti-inflammatory drugs, and while they’re great at reducing pain and inflammation, they also shrink the blood vessels that supply your kidneys. When less blood reaches these organs, their filtering power drops. Holding In Urine Often Waiting too long to pee might seem harmless, but holding in urine too often may set your kidneys up for serious trouble. When your bladder stays full for extended periods, pressure starts building inside. This pressure may push urine backward, from the bladder into the ureters and even toward the kidneys, a condition known as vesicoureteral reflux. High Salt Consumption Most of us don’t realize it, but eating salty food every day may be a slow trap for our kidneys. When you consume too much salt, your body holds onto extra water to dilute the excess sodium. This raises your blood volume, which puts extra pressure on the tiny blood vessels in your kidneys. These vessels are delicate, and over time, that constant high pressure wears them down, making it harder for your kidneys to filter waste properly. Chronic Dehydration Going hours without drinking enough water might not seem like a big deal, but chronic dehydration slowly chips away at your kidney health. When your body doesn't get enough fluids, your blood becomes thicker and more concentrated, which reduces the flow to your kidneys. This low blood volume limits how well your kidneys may filter waste and flush out toxins, causing harmful substances like urea and creatinine to build up in your bloodstream. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.