Mental Health During Covid Pandemic !Tips to Manage your Stress

Check out in this live session the ways to handle Stress and anxiety . Questions answered 1)What change you found in relation to mental health in 2020 and present 2021 second wave ? 2)How does covid affect the mental health who are in isolation and also who recently recovered from Covid 19? 3)What about the effects on covid care givers at home ? 4) What consequences we are facing in young adults in this pandemic? 5)what is behavioral pattern change you are seeing in children’s at home ? 6)what changes you have noticed in working parents 7)What are the alerting signs or red flag signs which family members need to be aware of ? 8)What suggestions can be given to our youths ? 9)How to cope with job stress and build resilience in this pandemic 10)how to maintain work life balance and how to be productive while working at home ? 11)if someone Is overwhelmed with emotions like sadness ,depression or anxiety what should be next step 12)how to cope up with relationship crises in this pandemic ? 13)if someone wants help in regards to mental health issues whom they should approach 14) what valuable tips you will give for working moms Check my previous video on tips to take care for kids in Covid pandemic    • COVID 19 in Kids !Prevention and advise fo...