How to Fix Insomnia With 5 Simple Foods (After 60)

#AntiAging #HealthAndWellness #Longevity Struggling to sleep after 60? Insomnia doesn’t have to be a nightly battle. In this video, we reveal 5 doctor-recommended foods that naturally help seniors fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. 🍵🥝🥜 Discover the science behind each food: • Kiwi: Boosts serotonin and melatonin for faster, deeper sleep. • Tart Cherries: Packed with natural melatonin to restore your sleep cycle. • Bananas: Relax muscles and calm the nervous system with magnesium. • Walnuts: Support melatonin production and brain health with omega-3s. • Chamomile Tea: A centuries-old bedtime ritual that soothes your mind naturally. These simple dietary changes could transform your nights—no pills, no grogginess, just natural, wholesome foods that work with your body. 👉 Watch until the end to learn how you can start adding them to your meals today — and take one small step toward living longer, healthier, and wiser. 💬 Comment below: Which of these sleep-enhancing foods will you try first? Have you discovered a natural remedy that works for you? 🔔 If you find this video helpful, don’t forget to Subscribe to The Wise Legacy Code for more inspiring videos on longevity, health and aging with wisdom: [   / @thewiselegacycode  ] 📌 Credits: Vecteezy.com | Freepik.com | Leonardo.ai #AntiAging #HealthAndWellness #Longevity