This 5-Minute Stanford Fix Ends 3 AM Insomnia After 60

After 60: Stanford’s 5-Minute Fix for Deep Sleep After 60: Stanford’s 5-Minute Fix for Deep Sleep is a simple, science-backed morning routine that restores deep, natural sleep for adults over 60. If you wake up at 3 AM or struggle with insomnia after 60, this Stanford’s 5-Minute Fix for Deep Sleep helps you fall asleep faster, stay asleep longer, and wake up refreshed — no pills, no side effects. In this video, you’ll discover: • The hidden reason seniors wake up at 3 AM • The Stanford-tested 5-minute morning fix that resets your circadian rhythm • How temperature, light, and movement restore deep sleep • A simple nightly tip that prevents 3 AM wake-ups Watch until the end — Step 3 is the key that makes the entire system work! 🕒 Timestamps 0:00 Opening – Why you wake up at 3 AM 1:40 The hidden sleep switch (temperature & light) 5:09 The 90-second nervous system reset 6:31 Blood-sugar fix before bed 7:58 Stanford 5-Minute Protocol 10:43 Bonus tip + power recap 12:07 Closing – Reclaim your sleep 💬 Engage with Us 👍 Like if you learned something new 🔔 Subscribe for weekly senior sleep science videos 💬 Comment: Which step will you try first — morning light ☀️ or the protein snack before bed? 📚 Sources Harvard Medical School (2023) — Sleep Patterns in Older Adults Stanford Center for Sleep Medicine (2024) National Institute on Aging (2022) Mayo Clinic Research on Nocturnal Hypoglycemia (2023) ⚠️ Disclaimer This video is for educational purposes only and is not medical advice. Always consult your doctor before making any changes to your sleep or supplement routine. #After60HealthLab #StanfordSleepFix #deepsleepafter60 #sleepbetternaturally ▶️ Watch Next: "After 60: These 3 Foods Steal Your Sleep Every Night"    • After 60: Waking Up Every Night? This One ...