8-Minute Morning Yoga Flow | Stretch, Energize & Refresh

Start your day with this quick 8-minute morning yoga flow designed to help you stretch out stiffness and boost your energy. We’ll ease in with gentle stretches, then move into an energizing flow to get your body moving and your mind focused. ✨ Wellness Tip: Diffuse Peppermint and Wild Orange essential oils during this practice for a refreshing, energizing atmosphere that sets the tone for a vibrant day. https://link.doterra.com/ueK3pR This practice is perfect for all levels—especially active women over 40 who want to stay strong, flexible, and energized while supporting overall wellness. Roll out your mat, breathe deeply, and flow with me to start your day feeling your best! Don’t forget to like, subscribe, and share with a friend who needs a morning boost!