Paneer Cutlet for Weight Loss | Fat Loss Vegetable Recipes | Indian Veg Diet Recipe by Richa

Paneer Cutlet for Weight Loss | Fat Loss Vegetable Recipes | Indian Veg Diet Recipe by Richa Paneer is an excellent source of high-quality protein and healthy fats, making it an ideal choice for anyone following a low-carb or keto diet. If you're a vegetarian and looking for a nutritious, filling snack, these paneer cutlets are a must-try! Unlike deep-fried snacks that are loaded with unhealthy oils and carbohydrates, this recipe is a low-carb alternative that keeps you full for longer without spiking your blood sugar levels. Why Choose This Paneer Cutlet for Weight Loss? 1. High-Protein & Low-Carb – Paneer is packed with protein, which helps in muscle building and fat loss. 2. No Isabgol Needed – This recipe binds well without the need for isabgol, making it even easier to prepare. 3. Tasty & Crunchy – Even though it’s healthy, it doesn't compromise on taste or texture. 4. Quick & Easy – Takes just a few minutes to prepare, perfect for a busy lifestyle. 5. No Deep Frying – We use minimal oil for cooking, making it a healthier option than traditional cutlets. Ingredients for Paneer Cutlet (Without Isabgol) To prepare these delicious and healthy paneer cutlets, you will need: Paneer (Cottage Cheese) - 200g (Grated or Mashed) Spinach (Palak) - Finely Chopped Capsicum (Shimla Mirch) - Finely Chopped Cabbage - Finely Chopped Mushrooms - Finely Chopped Ginger-Garlic Paste - 1 tsp Chili Flakes - ½ tsp Fenugreek Leaves (Kasuri Methi) - ½ tsp Salt - As per taste Ghee or Butter - For Shallow Frying Step-by-Step Recipe for Paneer Cutlet Step 1: Prepare the Ingredients 1. Grate the paneer or mash it well using your hands. Make sure it is dry and not watery. 2. Finely chop the spinach, capsicum, cabbage, and mushrooms. These vegetables will add flavor, texture, and essential nutrients to our cutlets. 3. Ensure that the vegetables are dry before adding them to the mixture. If they are watery, squeeze out the excess moisture using a cloth or paper towel. Step 2: Mix the Ingredients 1. In a mixing bowl, combine the grated paneer, spinach, capsicum, cabbage, and mushrooms. 2. Add ginger-garlic paste, chili flakes, fenugreek leaves, and salt as per your taste. 3. Mix everything well until the ingredients come together to form a dough-like consistency. Step 3: Shape the Cutlets 1. Take a small portion of the mixture and roll it into a ball. 2. Flatten it slightly to form a cutlet or tikki shape. 3. Repeat this process for the remaining mixture. Step 4: Cooking the Cutlets 1. Heat a non-stick pan and add a little ghee or butter for shallow frying. 2. Place the cutlets on the pan and cook them on medium heat until they turn golden brown on one side. 3. Flip the cutlets carefully and cook the other side until crispy. 4. Once both sides are evenly cooked, remove them from the pan. Step 5: Serve & Enjoy Your crispy paneer cutlets are now ready! Serve them hot with a homemade green chutney or a refreshing yogurt dip. Benefits of Paneer Cutlets for Weight Loss 1. Rich in Protein: Protein keeps you full for longer, reducing unnecessary cravings and helping in muscle repair. 2. Healthy Fats: Paneer contains healthy fats that provide energy and support overall health. 3. Low-Carb: This recipe avoids refined flour and starches, making it perfect for low-carb diets. 4. Boosts Metabolism: The combination of spices and protein helps in boosting metabolism and fat burning. 5. Nutrient-Dense: Spinach, capsicum, and mushrooms add essential vitamins and minerals. Who Can Eat These Paneer Cutlets? People on a Weight Loss Journey – If you’re following my fastest weight loss course, this recipe fits perfectly into your meal plan. Vegetarians – A great high-protein snack for those who avoid meat. Fitness Enthusiasts – Perfect as a post-workout meal to fuel your muscles. Kids & Family Members – A tasty and healthy snack that even kids will love! Join My Fastest Weight Loss Course! If you’re serious about losing weight while eating delicious, healthy meals, join my fastest weight loss course today! 📲 To Join: WhatsApp your weight and height to +91 8956557753 and get started today! Try this Paneer Cutlet recipe today and let me know how it turned out in the comments! 🚀💪 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram -   / indianweightlossdiet   📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/de... 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-... 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/... 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossRecipe #PaneerCutlet #IndianWeightLossDiet #HealthyEating #WeightLossJourney #ShallowFry #VegetarianProtein #PaneerRecipes