Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!| Healthy Aging Nutrition

Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Healthy Aging Nutrition When you're over 65, choosing the right foods is key to maintaining long-term health. Nuts are one of the best options, but not all types of nuts are good for you. In this video, we’ll reveal the 4 nuts you MUST eat and the 4 nuts you SHOULD NEVER touch to protect your heart health, bones, and brain as you age. 4 Nuts You MUST Eat: • Almonds: Rich in calcium and vitamin E, almonds are a great choice to strengthen bones and heart health. Almonds also contain magnesium, which helps prevent calcium from damaging arteries, and supports digestion while protecting the brain from oxidative damage. • Walnuts: High in omega-3 fatty acids (ALA), walnuts improve cognitive function, prevent neurodegenerative diseases like Alzheimer's, and provide melatonin, which improves sleep for seniors. • Pistachios: With a high potassium content, pistachios help regulate blood pressure and protect the eyes from macular degeneration. The antioxidants in pistachios help slow down the body’s aging process. • Brazil Nuts: Rich in selenium, which supports thyroid function and metabolism, Brazil nuts help maintain the myelin sheath of nerve cells and support cognitive development. Eating 1-2 nuts daily provides significant health benefits. 4 Nuts You Should NEVER Eat: • Peanuts: Peanuts can damage the liver due to aflatoxin (produced by mold), increase inflammation, and interact with blood thinners, negatively affecting blood pressure. • Cashews: Cashews contain high carbohydrates, which can increase blood sugar levels and cause kidney stones. Additionally, cashews can cause digestive issues due to enzyme inhibitors. • Macadamia Nuts: Macadamia nuts are very high in calories and fats, making it difficult to manage weight. They can also raise LDL cholesterol, negatively impacting heart health. • Pine Nuts: Pine nuts can interact with prescription drugs, reducing their effectiveness. Additionally, pine nuts contain high levels of polyunsaturated fats, which can oxidize and cause inflammation. Advice for You: Making small changes in your diet, such as choosing the right nuts, can lead to long-term health benefits. Choosing the right nuts for heart health, bones, and the brain is crucial for maintaining health as you age. Be sure to watch the full video to learn more about each type of nut and how to incorporate them into your diet! If you found this information helpful, be sure to like the video and subscribe to our channel for more tips on healthy aging. Comment below about the nuts you love and have tried! Don’t forget to click the bell icon so you never miss our latest videos on nutrition for seniors. chapters: 00:00 Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch 02:41 Nut #1: Almonds – A Wonderful Choice for Senior Health 05:49 Nut #2: Walnuts – The Key to Maintaining Health for Seniors 08:37 Nut #3: Pistachios – A Great Choice for Senior Health 11:52 Nut #4: Brazil Nuts – A Wonderful Choice for Senior Health 14:47 Nut #1: Peanuts – A Nut to Avoid for Senior Health 17:49 Nut #2: Cashews – A Nut to Avoid for Senior Health 21:00 Nut #3: Macadamia Nuts – A Nut to Avoid for Senior Health 24:03 Nut #4: Pine Nuts – A Nut to Avoid for Senior Health 27:10 Choose the Right Nuts – The Secret to Long-Term Health Maintenance 30:16 Don’t Let Age Stop You from Living a Healthy and Energetic Life! Hashtags: #HealthyAgingNutrition #SeniorHealth #BestNutsForSeniors #HeartHealth #BrainHealth #AgingWell #BoneHealth #HealthyEatingForSeniors Start choosing the right nuts to take care of your health today, and don’t forget to follow us for more healthy aging tips in upcoming videos! Disclaimer: The information in this video is for informational purposes only and is not a substitute for professional medical advice. Before making any changes to your diet or lifestyle, viewers should consult with a doctor or nutrition expert. We are not responsible for any side effects or health issues that may arise from following the advice in this video. Everyone has different health conditions and nutritional needs, so always listen to your body and seek medical consultation if necessary.