Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Senior Health

Are you unknowingly harming your health with the nuts you eat? 🧠💔 In this eye-opening video, we reveal the shocking truth about four common nuts that can silently sabotage your heart, brain, and bone health, especially if you’re over 60. From increased blood pressure, memory loss, to digestive issues—some popular “healthy snacks” could be doing more harm than good. But don’t worry—we’ve also got you covered with the best nuts to support healthy aging, improve cognitive function, and strengthen bones. 🥜✅ ⏳ Timestamps: 00:00 – Introduction 01:15 – #4 Worst Nut: Peanuts (Inflammation + Liver Risk) 03:20 – #3 Worst Nut: Cashews (Blood Sugar Spike + Kidney Risk) 05:35 – #2 Worst Nut: Macadamia (Calorie Bomb + Heart Risk) 08:00 – #1 Worst Nut: Pine Nuts (Medication Interaction + Vision Loss) 10:20 – Best Nut #4: Almonds (Bone Strength + Brain Boost) 12:45 – Best Nut #3: Walnuts (Cognitive Support + Sleep Aid) 15:00 – Best Nut #2: Pistachios (Blood Pressure + Eye Health) 17:20 – Best Nut #1: Brazil Nuts (Thyroid Function + Anti-Aging) 19:35 – Final Thoughts: Minor Changes, Major Impact! 💬 Tell us in the comments: Which nut surprised you the most? Have you experienced any health changes from your diet? Share your story!