20 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Join me for this 20 min full body stretch & mobility routine! It's suitable for beginners to advanced to help you recover faster from your workouts, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort! Remember, mobility is CRUCIAL for so many exercises inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it! ♡ subscribe if you're a real one:    / @sophiereidfit   ✨Apply for 1:1 coaching: https://sophiereidfitness.com//?utm_s... My NEW 3 Month Lean Bulk Blueprint Programme: https://sophiereidfit.com/ ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx Lmk what you wanna see in future videos (would you want a 10 or 15 min mobility routine?) ! lysm, Soph xx GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr SUPPLEMENTS FROM PROZIS (use code SOPHIER to save) https://www.prozis.com/uk/en AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx for business inquiries ONLY✨ contact: [email protected] MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 20 min mobility routine *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.