30 Min Meditative Jump Rope Workout

⚡Get our jump ropes - Save 15% w/ Code: "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡️ The AMP: https://crossrope.com/jrd-amp ⚡️ Jump Rope Mat: https://www.crossrope.com/jrd-crmat ⚡Want more JRD workouts? Get the JRD app - Start for FREE: https://www.jumpropedudes.com/free-trial 30 Min Meditative Jump Rope Workout — De-Stress While You Skip! This isn’t your typical intense jump rope session — it’s a full-body flow state workout designed to help you relax, de-stress, and feel amazing. In this 30-minute session, we’re knocking out 3,000 skips using the 1/4 lb Crossrope — but with a twist. Meditative music, calm energy, and a strong focus on rhythm, breathing, and flow. Burns calories & builds endurance. Perfect for beginners or experienced jumpers who want a more mindful approach. You can even do this workout with the ropeless if you're in a small space - http://www.crossrope.com/jrd-ropeless ⏰ Timestamps: 0:00 - Intro 2:30 - Begin workout: follow along jump rope workout 46:09 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ How To Calculate Your Calories To Lose BODY FAT:    • How To Calculate Your Calories To Lose BOD...   #JumpRopeWorkout #MeditativeWorkout #JumpRopeForFatLoss #MindfulFitness #BoxerSkip #JumpRopeDudes #FlowStateWorkout #HeavyRopeWorkout #StressReliefWorkout #dothething Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.