30min Rockstar Workout for Body (Cardio, HIIT, Core, Abs), Mind (Yoga) and SOUL (Meditation)!

Full Power in Half an Hour- FPn30- Giza Pyramid Edition Work Outs Around the World Workout Break Down HIIT- 40 seconds work, 20 seconds rest 1. Jump Rope 2. Squats 3. Toe Floor Touch 4. High Knees 5. Cross Jacks 6. Sumo Push Ups 7. Insanity 4's 8. 8 Mountain Climbers 2 Push Ups 9. Butt Kickers 10. 1,2,3 Spiderman 11. Pendulum 12. Childs Pose Push Ups CORE-Abs Yoga, Stretch Savasana - Soak up the Juiciness Namaste~ Thank you for your time, energy, effort and attention. You are a rockstar!