You're More Stressed Than Ever - Let's Change That

00:00 The Invisible Stress Timer 01:57 Stress From Doing Absolutely Nothing 03:30 The Stress You Borrow From the Future 05:14 The Multitasking Meltdown 06:57 You're Breathing Wrong (But Not Like That) 08:37 Your Brain Is Addicted to Being Busy 10:17 The World Trained You to Live in Survival Mode