20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

HI, a sweaty 20-minute HIIT Workout that you can do anywhere! Let's move our bodies, get our hearts pumping, burn calories and sweat. This quick workout is a great MOOD BOOSTER. I'm sure you'll feel fantastic. You train for 50 seconds and you have 10 seconds of rest in between. If you need more rest, definitely get this. Let's do it together! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 55 MIN STEP WORKOUT:    • 55 MIN  STEP WORKOUT - Full Body - Loss We...   45 MIN METABOLIC WALKING FOR WEIGTH LOSS:    • 45 MIN METABOLIC WALKING FOR WEIGTH LOSS -...   30 min CARDIO PARTY HIIT WORKOUT:    • 30 min CARDIO PARTY HIIT WORKOUT - No Squa...   30 MIN TABATA Workout With Weigths:    • 30 MIN  TABATA Workout - With Weights - Fu...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... For personal contact: [email protected] » Subscribe to my Channel for weekly workouts:    / @thework-out   Have fun. xxx Miranda Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #homeworkout #workout #fit #power