Gentle Breathing Yoga for Calm Minds | Relax & Reset for Kids

Calm the mind and slow the breath with gentle yoga designed for children. This calming breathing yoga routine helps reduce anxiety, restlessness, and emotional overload in a safe, gentle way. This video supports children who feel overwhelmed, anxious, or overstimulated and need a peaceful reset. Through slow movements and mindful breathing, kids learn how to relax their body, regulate emotions, and feel safe and grounded. Ideal for parents, teachers, therapists, and caregivers looking for calming yoga for kids at home or in classrooms. Suitable for morning routines, quiet breaks, or bedtime wind-down #GentleYoga #CalmKids #BreathingYoga #YogaForChildren #MindfulKids #RelaxationYoga #KidsWellness #YogaAtHome