Sandbag Strength Overload Workout

The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using this unique rep and rest scheme we are able to work aerobic and endurance systems simultaneously with strength, power and hypertrophy. While using the Sandbag Strength Overload Workout, your strength and muscle size will increase along with your conditioning using this highly effective workout. See All Workout Details: https://www.onnit.com/academy/sandbag...