How Can You Optimize Sandbag, Kettlebell & Calisthenics Training?

I explain some methods I use to make an effective training split with each modality. How to arrange them in a way that’s going to help you accomplish your goals 💪🏻 Sandbag Training Weight Progression: Building Pure Strength Part 1    • Sandbag To Shoulder Strength Pursuit: 200l...   Sandbag Training Weight Progression: Building Pure Strength Part 2    • Sandbag To Shoulder Strength Pursuit: 226l...   Sandbag To Shoulder: How To PR Effectively And Smash Through Strength Plateaus    • Sandbag To Shoulder: The New PR, Hard Work...