senior, why seniors must eat this one food every night for muscle recovery | senior health tips
senior, why seniors must eat this one food every night for muscle recovery | senior health tips Are you over 60 and waking up weaker than you went to bed? In this senior health episode, Dr. Ben explains why your muscles may be breaking down overnight—and how one simple food before bed can help stop it. You’ll learn how casein protein supports muscle repair while you sleep and why it matters more than ever for senior health. This isn’t just about adding more protein. It’s about timing, digestion, and choosing the right kind of slow-release fuel. Whether you’re struggling with fatigue, weak legs, or poor recovery, this tip could be the missing link in your senior health routine. Dr. Ben breaks down the science, the 5 biggest nighttime mistakes seniors make, and gives you a simple evening routine to rebuild muscle naturally—no pills, no hype. If you care about staying strong, independent, and vibrant, this is a must-watch for your senior health journey. Don’t forget to subscribe for more senior health videos backed by real science and simple solutions that work. Subtitles: Click the gear icon Subtitles/CC to choose your language Thank you for visiting my channel and supporting my videos. Wishing you and your family health and peace. *Video images and content comply with YouTube's Fair Use and Copyright policies. For more information, please contact © Voice chat by AI Brian of Elevenlabs © Copyright by Vital Seniors © All rights reserved
