SENIORS EAT THESE 3 FOODS TO END NIGHT LEG CRAMPS

SENIORS: EAT THESE 3 FOODS TO END NIGHT LEG CRAMPS Waking up at night with painful leg cramps? You’re not alone — and the solution might be in your kitchen. In this video from Pure Vitality AU, we reveal 3 natural, everyday foods that can help reduce or eliminate leg cramps — especially for older Australians over 60. These foods support muscle recovery, improve circulation, and provide the minerals your body needs to stay cramp-free. Backed by science and easy to add to your daily routine. 💬 COMMENT BELOW: – Have you tried any of these foods before? – Which one will you start with? ✅ Subscribe to Pure Vitality AU for weekly health tips tailored to Australians over 60 — from muscle health to sleep, energy and natural remedies. #PureVitalityAU #LegCrampsRelief #Over60Health #SeniorWellness #NaturalRemediesAustralia #HealthyAgeing #AustralianSeniors