10-Minute Gentle Yoga for Heart Opening | Easy Chest & Shoulder Stretches

10-Minute Gentle Yoga for Heart Opening | Easy Chest & Shoulder Stretches Feeling tight in your chest and shoulders? This 10-minute heart-opening yoga flow will help you release tension, improve posture, and invite more openness into your body and mind. Perfect for beginners, seniors, and anyone looking for a quick and refreshing stretch! 💖 What You’ll Get in This Session: ► Gentle heart-opening yoga poses to enhance flexibility and mobility ► Deep chest & shoulder stretches for improved posture and tension relief ► A quick, easy-to-follow yoga routine—great for mornings or a mid-day reset ► A calming practice to help you breathe deeply and feel more energized Why Heart-Opening Yoga? Helps counteract poor posture and slouching Boosts energy and emotional well-being Opens the chest and lungs for deeper breathing About Your Instructor - Stacie Wyatt Stacie is the founder of Embracing Spirit Yoga and specializes in adaptive yoga for all abilities. With certifications in Brain Injury, Trauma-Informed Coaching, Pilates, and Barre, she is passionate about making yoga accessible and healing for everyone. 📌 Support & Connect with Stacie: 🌟 Buy Me a Coffee: https://www.buymeacoffee.com/staciewyatt 🛒 Shop Yoga Essentials: https://stan.store/embracingspirit 📸 Instagram: @embracingspirityoga 📘 Facebook: @embracingspirityoga 🎥 More Gentle Yoga Classes: 👉 Heart-Opening Yoga for Beginners-    • Heart-Opening Chair Yoga for Beginner...   👉 10-Minute Yoga for Stress Relief-   • 10 Minute Chair Yoga | Compassion and...   👉 Yoga for Better Posture & Mobility-    • Six-Chair Yoga Poses for Spine Health...   🔔 Subscribe for More Yoga Classes! ➡️ Subscribe here:    / @embracingspirityoga   👍 If you found this helpful, like, comment, and share to support more accessible yoga content!