45-Min Full-Body Yoga with Gentle Backbends · Heart Opening Yoga | Lakeside Nature Yoga

Welcome to this 45-min full-body yoga class, captured in the serene beauty of a lakeside. Let's journey together, exploring twisting, balancing, gentle backbends and unlocking the chest and heart center. We’ll begin with a calming warm-up, syncing movement with your breath. Flow through a fun sequence that includes a little bit of everything with a slight focus on chest and heart center, cultivating love and gratitude. Honor your body's uniqueness and modify as needed. Listen to your heart's whispers, guiding your practice with wisdom and kindness. Embrace the transformative power of this class and let it unfold naturally. May your practice be a dance of freedom, love, and self-discovery. Namaste🧘🏻‍♀️ Subscribe and hit the notification bell for more classes. Leave a comment to share your experience. 🌟 Follow my instagram:   / francesloveslife_