Yoga Nidra for Insomnia and Deep Sleep - 90 Minute Meditation

90-Minute Yoga Nidra for Insomnia and Deep Sleep Welcome to this yoga nidra for insomnia and deep sleep. This yoga nidra meditation with soft ocean wave sounds is designed to help you fall asleep any time of the night that you need it. Do this practice from the comfort of your bed, and be guided by Loren Runion for 33 minutes of deep relaxation, and then drift away to deep sleep while listening to 1 hour of soft waves playing. This relaxation meditation for insomnia is meant to help reduce the stress and anxiety of not being able to fall asleep. Teaching you how to get out of the mind and into the body so you can calm the nervous system and get the deep sleep you crave and deserve. (A fun story about this recording. While recording this yoga nidra a cardinal came to the outside of the room I was in and sang a song. He wanted to be heard, and if you listen closely you can hear it in parts of the recording (he blends in beautifully with the recording). I left his song in there, as cardinals are special to me, but I also feel like he showed up for someone else out there that needed to hear his song.) Yoga Nidra is a practice and a state. It is an accessible practice that allows you to improve your well-being by decreasing stress and anxiety. Yoga nidra impacts your hormones that create the stress response in your body. When you are in an anxious state, your body is responding by staying in high alert and pumping cortisol, keeping you in a loop of anxiety and stress. Yoga nidra can help you heal chronic states of stress and relieve anxiety. Thank you for practicing with me here at Studio R, a space to help you create a life you love through yoga nidra and mindset. All my teachings are designed to help you replenish, restore and rewire your mind, body, and soul. In hopes that you can start to consciously create a happier life full of well-being. If you liked this video I would be so grateful if you subscribe and click the thumbs up (like button) to support the channel and help others find this practice. Come hang out with me here: ✨Yoga Nidra Downloads: https://loren-runion.myshopify.com/ ✨Instagram:   / loren.runion   ✨Website: https://lorenrunion.com ✨Email Community https://view.flodesk.com/pages/6329a6... Thank you so much for being here 🤍 Loren (https://lorenrunion.com) ------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. 00:00:00 Welcome 00:00:27 Settling in to position 00:32:36 Yoga Nidra ends, Ocean sounds only from this point forward