Uplifting Yoga Flow for Body and Spirit is a 30 Min Vinyasa Flow for the full body with a focus on heart and hip openers. Enjoy a 30 minute complete yoga flow in the beautiful scenery of Portugal ð 200-Hour Hybrid Yoga Teacher Training starting December 2025: https://www.living-grace-yoga-institu... Yoga Retreats: https://www.yoflaminga.com/calendar Sign up for my newsletter for special offers, event dates, tips: http://eepurl.com/deNULr If you want to support me and my work here on YouTube, you can ðđdonate or become a member of my channel to support more free yoga videos ðđshare my videos or tag my account @yoflaminga when posting on social media ðđuse my affiliate codes for my favorite sustainable yoga mats + props: https://www.lotuscrafts.eu/?ref=powrk... I highly appreciate your support: like, save and share this video - it would be of great help for the channel ð Instagram:   / yoflaminga  Website: https://www.yoflaminga.com Music Playlists: https://open.spotify.com/user/yoflami... Enjoy and have a lovely day âĪïļ #vinyasayoga #yogaflow #yogaroutine #yoflaminga Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.    âĒ Uplifting Yoga Flow for Body and Spirit | ... Â