30 Min Yoga Workout | Dancers and Dreamers Flow | Vinyasa Yoga | Marie Flow

This 30-minute vinyasa flow is designed to open your hips, lengthen your body, and cultivate balance as we move towards Natarajasana — Dancer Pose. Inspired by the dreamers and the dancers of life, this practice invites you to move with grace, strength, and creativity. Through breath and intentional sequencing, you’ll flow into deep hip openers, standing balances, and heart-opening shapes that prepare the body for Dancer Pose. Each inhale will uplift and expand, while each exhale will soften and ground you. Instructor: Ella Jangl Location: Montreal, Canada 0:00 – Intro 0:30 – Flow Begins 21:55 – Savasana ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ FREE OFFERINGS & CONNECTIONS Explore my art: www.ellajangl.com Join my yoga & meditation community: Patreon Daily inspiration: Instagram | Facebook Playlists for your practice: Spotify @ ellajangl ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ Artful Being Yoga is about weaving breath, movement, and meaning together. Each practice carries an intention — a way to move not only your body, but also your heart and spirit. Your practice today shapes your tomorrow. ❤ #yoga #yogaflow #dancerpose #artfulbeing